Calendar
Day View
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Thursday Morning Tempo Run (5:15 am - 6:15am)
From Calendar: Run
Location: Meet at McCord Park (Armistead Road right off of Thomasville Rd)
Details: Tempo run from 5 to 7 miles. Various paces from 10+ per mile to high 8's depending on those in attendance and their current training plan.
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Lunch Bunch (11:30 pm - 12:30pm)
From Calendar: Swim
Location: Myers, Wade Wehunt Pool
Details: M-F, 11:30 till 12:30. Typically 2600-3000 yards, A-B swimmers.